GOQii Smart Vital Watch: A Review
If you are looking for a smartwatch that can help you monitor your vital signs and improve your health, you may want to check out the GOQii Smart Vital Watch. This is a unique smartwatch that claims to measure your SpO2 (blood oxygen saturation), body temperature, heart rate, and blood pressure on your wrist. It also tracks your daily activity, sleep, and exercise modes. Moreover, it comes with a health coaching service that gives you personalized advice and guidance from certified experts. In this article, we will review the GOQii Smart Vital Watch in detail and see if it lives up to its hype.
Introduction
The GOQii Smart Vital Watch is a product of GOQii, an Indian company that offers a platform for preventive healthcare. The company was founded in 2014 by Vishal Gondal, a serial entrepreneur who also co-founded Indiagames. The company's vision is to enable millions of people to lead healthier lives by providing them with smart devices, apps, content, coaching, and care.
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The GOQii Smart Vital Watch is one of the latest offerings from GOQii. It was launched in August 2020 as a response to the COVID-19 pandemic. The watch aims to help users keep a watch on their vitals and detect any signs of infection or illness. The watch is also registered as a medical device by CDSCO (Central Drugs Standard Control Organization) in India.
The main features and benefits of the GOQii Smart Vital Watch are:
It measures SpO2, body temperature, heart rate, and blood pressure on your wrist using advanced sensors.
It tracks your steps, calories burned, distance traveled, active time, sleep quality, and exercise modes.
It syncs with the GOQii app on your smartphone and shows you detailed data and graphs of your health parameters.
It connects with your smartphone via Bluetooth and shows you smart notifications for calls, messages, social media apps, etc.
It has a 1.3-inch touch display with multiple watch faces to choose from.
It has a battery life of up to 7 days and a standby time of more than 14 days.
It comes with a health coaching service that gives you access to certified coaches who can guide you on your health goals.
It comes with health insurance and tax benefits that you can claim with the purchase of the watch and app subscription.
The price of the GOQii Smart Vital Watch in India is Rs. 5,999. You can buy it from the GOQii app, Amazon.in, or Flipkart.com. You can also choose from six different strap colors available: black, blue, red, green, pink, and purple. You can also download more watch faces from the GOQii app or create your own custom watch face.
Design and Display
The GOQii Smart Vital Watch has a sleek and stylish design that suits both men and women. The watch has a rectangular case made of plastic and metal, with a single button on the right side. The case measures 45.6 x 11.8 x 22 mm and weighs 40 grams. The watch is water-resistant up to 1.5 meters, but it is not suitable for swimming or diving.
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The watch comes with a silicone strap that is soft and comfortable to wear. The strap has a buckle closure and can be easily adjusted to fit different wrist sizes. The strap width is 20 mm and the length is 255 mm. You can choose from six different strap colors: black, blue, red, green, pink, and purple. You can also buy additional straps from the GOQii app or website.
The watch has a 1.3-inch color touch display with a resolution of 240 x 240 pixels. The display is bright and clear, and you can adjust the brightness level according to your preference. The display shows you the time, date, battery level, and health data. You can swipe left or right to access different functions and settings. You can also tap on the screen to select options or confirm actions.
The watch has multiple watch faces to choose from, ranging from analog to digital, from simple to fancy. You can change the watch face by long-pressing on the screen and selecting your favorite one. You can also download more watch faces from the GOQii app or create your own custom watch face by uploading your photos or images.
Health and Fitness Tracking
The GOQii Smart Vital Watch is designed to help you monitor your vital signs and improve your health. The watch uses advanced sensors to measure your SpO2, body temperature, heart rate, and blood pressure on your wrist. These are important indicators of your health status and can alert you of any potential issues or risks.
The watch measures your SpO2 (blood oxygen saturation) by using a red LED light that penetrates your skin and reflects off your blood vessels. The sensor then calculates the percentage of oxygen in your blood based on the amount of light absorbed or reflected. The normal range of SpO2 is between 95% to 100%. A low SpO2 level can indicate hypoxia (low oxygen supply) or other respiratory problems.
The watch measures your body temperature by using a thermistor that detects the heat emitted by your skin. The sensor then converts the heat into an electrical signal and displays the temperature in Celsius or Fahrenheit. The normal range of body temperature is between 36C to 37C (96.8F to 98.6F). A high body temperature can indicate fever or infection, while a low body temperature can indicate hypothermia or shock.
The watch measures your heart rate by using a green LED light that flashes on your wrist and detects the changes in blood volume caused by your heartbeat. The sensor then counts the number of beats per minute (BPM) and displays the heart rate on the screen. The normal range of heart rate varies depending on your age, activity level, and health condition. A high heart rate can indicate stress, anxiety, or cardiac problems, while a low heart rate can indicate fatigue, sleepiness, or bradycardia.
The watch measures your blood pressure by using an oscillometric method that inflates and deflates a cuff around your wrist and detects the changes in blood pressure caused by your heartbeat. The sensor then calculates the systolic pressure (the pressure when your heart contracts) and diastolic pressure (the pressure when your heart relaxes) and displays them on the screen in mmHg (millimeters of mercury). The normal range of blood pressure is between 120/80 mmHg to 140/90 mmHg for adults. A high blood pressure can indicate hypertension or other cardiovascular problems, while a low blood pressure can indicate hypotension or dehydration.
The watch also tracks your daily activity, sleep, and exercise modes by using a 3-axis accelerometer that detects your movements and patterns. The watch tracks your steps, calories burned, distance traveled, active time, sleep quality, and exercise modes (walking, running, cycling, etc.). You can view your daily summary on the watch screen or on the GOQii app. Smart Notifications and Other Features
The GOQii Smart Vital Watch is not only a health and fitness tracker, but also a smartwatch that can connect with your smartphone and show you notifications. You can pair the watch with your smartphone via Bluetooth and use the GOQii app to enable or disable the notifications for calls, messages, social media apps, etc. You can also customize the vibration intensity and duration of the notifications. You can view the notifications on the watch screen by swiping down from the top. You can also reject calls or mute notifications by tapping on the screen.
The watch also has some other features that make it more convenient and fun to use. For example, you can control the music playback on your smartphone by using the watch. You can play, pause, skip, or rewind songs by swiping left or right on the watch screen. You can also adjust the volume by swiping up or down. You can also find your phone by using the watch. You can tap on the phone finder icon on the watch screen and your phone will ring or vibrate if it is within Bluetooth range.
Some other features of the watch are alarm, stopwatch, timer, weather, and do not disturb mode. You can set up to 5 alarms on the watch and choose from different vibration patterns and sounds. You can also use the stopwatch and timer functions to measure time intervals or countdowns. You can also check the weather information on the watch screen by swiping up from the bottom. You can see the current temperature, humidity, wind speed, and weather forecast for your location. You can also enable the do not disturb mode on the watch to silence all notifications and vibrations during a specified time period.
The battery life of the GOQii Smart Vital Watch is up to 7 days with normal usage and more than 14 days with standby mode. The battery capacity is 180 mAh and it takes about 2 hours to fully charge. The watch comes with a magnetic charger that attaches to the back of the case. You can charge the watch by plugging the charger into any USB port or adapter.
GOQii App and Health Coaching
The GOQii Smart Vital Watch works best when paired with the GOQii app on your smartphone. The app is available for both Android and iOS devices and you can download it for free from Google Play Store or Apple App Store. The app syncs with the watch via Bluetooth and shows you detailed data and graphs of your health parameters. You can also set your personal goals, track your progress, earn rewards, and join challenges on the app.
The app also gives you access to the health coaching service that is one of the unique features of GOQii. The health coaching service is a subscription-based service that gives you personalized advice and guidance from certified coaches who are experts in nutrition, fitness, mental health, etc. You can choose from different plans and durations according to your needs and budget. You can also chat with your coach anytime via text or video call on the app.
The health coaching service helps you achieve your health goals by providing you with customized diet plans, exercise routines, lifestyle tips, motivation, feedback, and support. The coaches also monitor your health data from the watch and app and give you suggestions to improve your health outcomes. The coaches are friendly, professional, and knowledgeable and they can help you with various health issues such as weight loss, diabetes management, stress management, etc.
The GOQii app also gives you some other benefits that make it more than just an app. For example, you can claim health insurance and tax benefits with the purchase of the watch and app subscription. You can get up to Rs. 5 lakh of health insurance cover from Max Bupa or Aditya Birla Health Insurance for yourself or your family members. You can also get up to Rs. 5,000 of tax deduction under Section 80D of Income Tax Act for preventive health check-ups. Pros and Cons
The GOQii Smart Vital Watch is a smartwatch that offers a lot of features and benefits for your health and wellness. However, it also has some drawbacks that you should be aware of before buying it. Here are some of the pros and cons of the watch:
Pros
It measures your SpO2, body temperature, heart rate, and blood pressure on your wrist, which can help you detect any signs of infection or illness.
It tracks your daily activity, sleep, and exercise modes, which can help you improve your fitness and health habits.
It syncs with the GOQii app, which shows you detailed data and graphs of your health parameters and gives you access to the health coaching service.
It connects with your smartphone and shows you smart notifications for calls, messages, social media apps, etc., which can keep you updated and connected.
It has a 1.3-inch touch display with multiple watch faces to choose from, which can make it more attractive and customizable.
It has a battery life of up to 7 days and a standby time of more than 14 days, which can make it more convenient and durable.
It comes with health insurance and tax benefits that you can claim with the purchase of the watch and app subscription, which can make it more affordable and valuable.
Cons
It is not very accurate and reliable in measuring your SpO2, body temperature, heart rate, and blood pressure, as these readings may vary depending on various factors such as skin color, ambient temperature, movement, etc. You should not use the watch as a substitute for professional medical advice or diagnosis.
It is not very comfortable and ergonomic to wear, as the watch is bulky and heavy and the strap is stiff and hard. You may feel some discomfort or irritation on your wrist after wearing it for a long time.
It is not very user-friendly and intuitive to use, as the watch has a single button and a touch screen that may not respond well to your gestures. You may also face some issues with the Bluetooth connectivity and the app synchronization.
It is not very versatile and compatible with other devices and apps, as the watch only works with the GOQii app and does not support other third-party apps or platforms such as Google Fit, Apple Health, etc.
It is not very waterproof and durable, as the watch is only water-resistant up to 1.5 meters and may get damaged if exposed to water or moisture for a long time. You should also avoid dropping or hitting the watch as it may cause scratches or cracks on the screen or case.
Conclusion
The GOQii Smart Vital Watch is a smartwatch that can help you monitor your vital signs and improve your health. It has some unique features such as SpO2 measurement, body temperature measurement, health coaching service, health insurance cover, etc. However, it also has some limitations such as accuracy issues, comfort issues, usability issues, compatibility issues, etc. Therefore, you should weigh the pros and cons of the watch before buying it.
If you are looking for a smartwatch that can measure your SpO2, body temperature, heart rate, and blood pressure on your wrist and also give you personalized advice and guidance from certified coaches, you may want to try the GOQii Smart Vital Watch. However, if you are looking for a smartwatch that can provide you with more accurate and reliable readings of your health parameters and also support other devices and apps that you use regularly, you may want to look for other options in the market.
FAQs
Here are some common questions that potential buyers may have about the GOQii Smart Vital Watch:
Q: How do I set up the GOQii Smart Vital Watch?
A: To set up the GOQii Smart Vital Watch, you need to follow these steps:
Download the GOQii app on your smartphone from Google Play Store or Apple App Store.
Create an account on the app or log in with your existing account.
Turn on Bluetooth on your smartphone and pair it with the watch by following the instructions on the app.
Select your personal goals, preferences, coach plan, etc. on the app.
Start using the watch and enjoy its features and benefits.
Q: How do I measure my SpO2, body temperature, heart rate, and blood pressure on the watch?
A: To measure your SpO2, body temperature, heart rate, and blood pressure on the watch, you need to follow these steps:
Wear the watch on your wrist and make sure it is snug and comfortable.
Swipe left or right on the watch screen until you see the SpO2, temperature, heart rate, or blood pressure icon.
Tap on the icon and wait for a few seconds until the watch starts measuring your parameter.
Keep your wrist still and relaxed and avoid any movement or noise that may interfere with the measurement.
After the measurement is done, you will see your reading on the watch screen. You can also view your history and trends on the GOQii app.
Q: How do I change the watch face or strap of the watch?
A: To change the watch face of the watch, you need to follow these steps:
Long-press on the watch screen until you see a list of watch faces.
Swipe left or right to browse through the available watch faces.
Tap on the watch face that you like and it will be applied to your watch.
You can also download more watch faces from the GOQii app or create your own custom watch face by uploading your photos or images.
To change the strap of the watch, you need to follow these steps:
Remove the watch from your wrist and turn it over.
Slide the spring bar on the strap to release it from the case.
Attach a new strap by inserting the spring bar into the slot on the case.
Make sure the strap is securely attached and adjust it to fit your wrist.
You can buy additional straps from the GOQii app or website in different colors and materials.
Q: How do I contact my health coach on the app?
A: To contact your health coach on the app, you need to follow these steps:
Open the GOQii app on your smartphone and log in with your account.
Tap on the coach icon at the bottom of the screen.
You will see your coach's profile and chat window.
You can send a text or voice message to your coach by typing or tapping on the microphone icon.
You can also make a video call to your coach by tapping on the video icon at the top right corner of the screen.
You can chat with your coach anytime between 8 am to 8 pm IST from Monday to Saturday.
Q: How do I claim health insurance and tax benefits with the watch and app?
A: To claim health insurance and tax benefits with the watch and app, you need to follow these steps:
Buy the GOQii Smart Vital Watch and app subscription from the GOQii app, Amazon.in, or Flipkart.com.
Select a health insurance plan from Max Bupa or Aditya Birla Health Insurance that suits your needs and budget.
Fill in your personal details and upload your KYC documents on the GOQii app or website.
Pay for your health insurance premium using any online mode of payment.
You will receive your health insurance policy document and card via email or courier within a few days.
You can use your health insurance card to avail cashless treatment at any network hospital or claim reimbursement for any medical expenses incurred.
You can also get up to Rs. 5,000 of tax deduction under Section 80D of Income Tax Act for preventive health check-ups by showing your purchase invoice of the watch and app subscription.
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